Workout of the Day

A. (repeat)
10-8-7-6-5-4-3-2-1 rep rounds of:
Devil Presses
200m Run

I present to you the CrossFit Forte Intramural Teams

Which team is gonna WIN???

Workout of the Day

A.
Push Press

B.
Every 4 minutes, for 16 minutes (4 rounds):
21c Assault Bike
15 Pull-ups
9 Thrusters

Workout of the Day

A.
Back Rack Lunges

B
AMRAP in 3 minutes of:
20 Wall-Balls
20 Kettlebell Swings
then, with remaining time:
Row for Max Calories

Rest 1 minute, and then repeat 3 more times

EXCELLENT JOB to everyone who has taken on 24.1 these last few days! Saw some incredible performances and a lot of Grit on display

REMINDER: Submit your 24.1 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM

Every Monday until the Open is over, I will be programming some exercises that’ve appeared in the Open in years past, which have not yet showed up this season. We will be doing them using the EMOM (every minute, on the minute) training. Implementing the EMOM training style is particularly effective in allowing athletes to hone their focus, and have a better understanding of the time it takes to complete sets and reps of whatever it is their training, which’ll eventually lead to greater improvement and proficiency at those exercises. On the Minute Training can also be great for practicing exercises under some, but not considerable fatigue. Although, if the intention is intensity and your ability to work thru severe discomfort, that is certainly easily achievable, too 😎

Our normal programming will resume on Tuesday.

Workout of the Day

A.
Every minute, for 24 minutes (8 rounds):
Min 1) Double-unders
Min 2) Toes to Bar
Min 3) Power Clean and Jerks

Please watch video and READ RULES HERE

Reminder: the next three Fridays are Open Gym or the Open workout of that week for those who cannot make it to Saturday.

Workout of the Day

A.
CrossFit Games Open Workout 24.1
21 DB Snatches
21 Burpees Over the DB
21 DB Snatches
21 Burpees
15 DB Snatches
15 Burpees
15 DB Snatches
15 Burpees
9 DB Snatches
9 Burpees
9 DB Snatches
9 Burpees

Check your email for our 2024 CrossFit Open Plans!

Workout of the Day

A.
Double Under Test

B.
Bike
Row
Ski

Workout of the Day

A.
Hang Power Clean

B.
For time:
3-6-9-12-15-18-21 rep rounds of
Power Cleans
Toes to Bar

CrossFit Games Open starts Thursday! Sign up here if you’ve have not yet

Workout of the Day

A.
Push Press

B.
AMRAP in 15 minutes of:
5 Devil Presses
6 Strict Handstand Push-ups
7 Burpee Box Jumps

Rest exactly 1 minute after each round

Workout of the Day

A.
Front Squat

B.
AMRAP in 12 minutes of:
200m Run
12 Thrusters
12 Pull-ups

Workout of the Day

A.
Deadlift

B.
CrossFit Games Open Workout 22.2
AMRAP in 10 minutes of:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts (225 / 255)
Bar Facing Burpees