Workout of the Day

A.
In teams of two, complete:
Run Around the Block
then
10 rounds of:
12 Toes to Bar
9 Thrusters
6 Devil Presses
then
Run Around the Block

Workout of the Day

A.
Snatch

B.
Five rounds:
1 minute of Snatches
1 minute of Skiing
Rest 1 minute

Workout of the Day

A.
Assault Bike

B.
AMRAP in 20 minutes of:
Bike
Wall-Balls

Workout of the Day

A.
Power Clean

B.
AMRAP in 10 minutes of:
5 Squat Cleans
10 Pull-ups
15 Wall-Balls

Workout of the Day

A.
Shoulder Press

B.
For time:
300m Run
25 Ring-dips
300m Run
25 Handstand Push-ups
300m Run
25 Shoulder to Overhead
300m Run
25 Bench Press

Workout of the Day

A.
Back Squats

B.
For time:
1000m Row
50 Back Rack Reverse Lunges
25 Bounce Back Burpees

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Workout of the Day

A.
Five rounds:
400m Run
20 Toes to Bar
10-8-6-4-2 Hang Squat Snatches

Workout of the Day

A.
Assault Bike or Row

B.
For time:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Row/Bike Calories
Kettlebell/Wall-Balls

Workout of the Day

A.
Hang Clean

B.
For time:
700m Run
50 box jumps
30 Power Cleans

Workout of the Day

A.
Shoulder Press

B. (repeat)
AMRAP in 12 minutes of:
10 Burpees to Target
25 Double-unders