Workout of the Day
A.
Hyrox 😎
1000m Run
1k ski
1000m run
50m sled push
1000m
50m sled pull
1000m run
80m burpee broad jump
1000m run
1k row
1000m run
100m sandbag lunges
1000m run
200m farmers carry
1000m run
100 wall-balls
Category Archives: WODs
Basic everyday WODs.
Tuesday, March 31, 2026
Workout of the Day
A.
Bench Press
B. (Repeat)
Every 5 minutes, for 15 minutes (3 rounds):
21/16 Calories on Assault Bike
15 Power Jerks (115-125-135 / 75-85-95)
9 Burpee Box Jumps – Facing, not over (24 / 20)
Each round will be for time
Masters: 85-95-105 / 60-65-70
Rx+ 155-165-175/105-115-125, 30/25 inch box
Monday, March 30, 2026
Workout of the Day
A.
Back Rack Reverse Lunge
B.
2026 CrossFit Games Quarterfinal 2
80 Dumbbell Hang Squat Cleans (50s/35s)
40 Bar Muscle-ups
Partition as desiredÂ
Scaled level 1: 80 pull-ups
Scaled level 2: 80 CTB
Saturday, March 28, 2026
If you have to do a QF workout, make sure you come knock one out at 8a Open Gym!
Workout of the Day
A.
In teams of two, complete
three rounds of
35 deadlifts
35 box jump overs
two rounds of
45 wall-balls
45 toes to bar
one round of:
55 db box step-ups
55 Devil presses
Friday, March 27, 2026
Workout of the Day
A.
2026 CrossFit Games Quarterfinal Workout 4
For time:
1000m Row
30 Power Clean and Jerks (135/95)
1000m Row
30 Strict Handstand Push-ups
20 MIN CAP
Thursday, March 26, 2026
For those doing the Quarterfinals:
I will be at the gym tomorrow from 1p-4:30p if you can come in and knock out one or two of the workouts. And probably Friday from 1-3:30p as well to give you a few more hours and opportunities to hit the workouts. All Open Gym hours on all days work as well. The stipulation of having a judge who has taken the judges course makes it trickier. So if you need to get the workouts in and none of the suggested times above work, shoot me a text and we’ll figure it out 414-614-6452
Workout of the Day
A.
For time:
800m Run
600m Ski
50 Abmat Buttefly Sit-up
50 pull-ups
50 Abmat Buttefly Sit-up
600m Ski
800m Run
Wednesday, March 25, 2026
Workout of the Day
A.
Clean & Jerk
B.
AMRAP in 10 minutes of:
40 double-unders
10 toes to bar
5 power clean and jerks
Tuesday, March 24, 2026
Workout of the Day
A.
Bench and Row
B.
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Rep sets of;
row calories
burpees to target
Monday, March 23, 2026
Workout of the Day
A.
Back Rack Lunges & Assault Bike
B.
For 16 minutes:
Min 1) 10/7c Bike + max reps squat cleans
Min 2) Rest
Saturday, March 21, 2026
Workout of the Day
A.
in teams of two, complete the following for time:
50-40-30-20-10 rep sets of:
Kettlebell Swings
Box Jump Overs
Goblet Squats
Burpees