Workout of the Day

A.
Snatch

B.
For time:
21 Right Arm DB Snatches
21 Left Arm DB Snatches
18 Burpee Box Jumps
15 Right Arm Snatches
15 Left Arm Snatches
12 Burpee Box Jumps
9 Right Arm Snatches
9 Left Arm Snatches
6 Burpee Box Jumps

Workout of the Day

A.
Tempo Bench Press

B. (Repeat)
10-9-8-7-6-5-4-3-2-1
Strict Pull-up
Strict Handstand Push-up

Rx+ 20/14lb vest

Workout of the Day

A.
Tempo Front Squat

B.
Three rounds for time:
10 DB Box Step Overs
20 Alt Back Rack Reverse Lunges
300m Run

Workout of the Day

A.
Thruster

B.
On the minute, for 8 minutes:
4 thrusters
max reps toes to bar
rest two minutes
then
for three rounds for time:
4 thrusters
8 toes to bar

Workout of the Day

A.
Seven rounds of:
1 min of handstand push-ups
1 min of double-unders
1 min of skiing for calories
rest 2 minutes

Workout of the Day

A.
Hang Snatch

B.
For time:
300m Run
15 power snatches*
300m Run
12 power snatches
300m Run
9 power snatches
300m Run
6 power snatches

*snatch reps to be done in touch-n-go multiple of 3s

Workout of the Day

A.
Bench Press

B.
AMRAP in 12 minutes of:
15 chest to bar pull-ups
15 burpees to target

Workout of the Day

A.
Tempo Front Squat

B. (Repeat)
For time:
40c Assault Bike
40m Walking Lunges w DBs
40c Row

Workout of the Day

A.
Clean and Jerks

B.
”Grettel”
10 rounds for time of:
3 power clean and jerks
3 burpees over bar