Are you new?

If you are brand new to CrossFit, we encourage you to sign up for a free No Sweat Intro to get a tour of the gym, watch a class, and discuss your goals with a certified coach. No workout clothes are needed! After your no sweat intro, you’ll take the CrossFit Introduction Courses. These classes get done in 3-5 personal training sessions and will get you up to speed on everything you need to know to join a class, such as how to use equipment, ensuring proper form and movements, terminology, and scaling. The entire purpose of these classes are to make you feel smart and ready to hop into a group class. And because they are done in a Personal Training setting, they are extremely effective at doing just that.

EACH INTRO CLASS IS $65 and will be the best most life changing money you’ll have ever spent

Begin your CrossFit Journey with one of our membership options:

  • Unlimited: $199
  • 3 Days/Week: $165

Special Rates: 

  • we currently offer no discounts or special rates

Personal Training:

  • Please contact for rates

Dropping in?

DROP-IN POLICY: Experienced CrossFitters only!

If you are an experienced CrossFitter, we will gladly accept you as a drop-in. All we ask you to register for the class you will attend here or call/text Evan at (414) 614-6452 in advance. 

Again, please note this is for athletes who train at another CrossFit facility, not people interested in trying a class.  If you’d like to complete your CrossFit Introduction Course, please contact Evan at [email protected] to schedule your one-on-one No Sweat Intro session.

  • One time: $20 per class or $32 for class and CFF t-shirt or tank
  • Weekly Pass: $70 or $80 with t-shirt

We require a minimum of 15 days notice for all canceled memberships. No refunds.
Please email [email protected] for assistance.