Workout of the Day

A.
Deadlifts + Box Jumps

B.
Five rounds of:
20 Kettlebell Swings
10 Over-the-Box Jumps
5 Deadlifts

Workout of the Day

A.
Toes to Bar and Progressions

B.
Against a 10 minute clock:
Assault Bike for Calories
Every 2 minutes: 10 burpees

Rest 5 minutes

Against a 10 minute clock:
Ski for Calories
Every 2 minutes: 10 burpees

Workout of the Day

A.
Hang Snatch

B.
CrossFit Games Open Workout 11.1 and 14.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power Snatches (75 / 55)

It’s about that time…the Open is coming. Sign up here

Workout of the Day

A.
Shoulder Press + Chin-ups

B.
Two rounds of the following:
AMRAP in 3 minutes of:
300m Run
Max Reps Handstand Push-ups
Rest 1 minute
AMRAP in 3 minutes of:
300m Run
Max Reps Shoulder to Overhead
Rest 1 minute

The 2024 CrossFit Games Open starts in ONE month

Workout of the Day

A.
Back Squats

B.
CrossFit Games Open 14.4 and 23.1
AMRAP in 14 minutes of:
60c Row
50 Toes to Bar
40 Wall-Balls
30 Power Cleans
20 Ring Muscle-ups

Workout of the Day

A.
Clean & Jerk

B.
For time:
42-30-18 Wall-Balls
21-15-9 Power Cleans

Workout of the Day

A.
Toes to Bar and Progressions

B.
For time:
30-20-10 rep rounds of:
Row
Burpees to Target

Rest

30-20-10 rep rounds of:
Assault Bike
Burpees to Target

Workout of the Day

A.
Hang Snatch

B. (repeat)
AMRAP in 9 minutes:
3 squat snatches
9 box jumps

Workout of the Day

A.
Shoulder Press + Chin-ups

B.
Three rounds for cals/reps:
60 seconds of skiing for cals
rest 30 seconds
60 seconds of DB bench press (50s/35s)
rest 30 seconds
60 seconds chest to bar pull-ups
rest 30 seconds

Your score will be everything added up

Rx+ 70s/50s, ring muscle-ups

Workout of the Day

A.
Back Squat

B.
AMRAP in 12 minutes of:
12 front squats
36 double-unders
12 alt front rack reverse lunges
36 double-unders