Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
10/8c Ski
10 Toes to Bar
5-5-4-4-3-3-2-2-1-1 Hang Snatches

Workout of the Day

A. (Repeat)
Assault Bike

B.
Four rounds:
25 Kettlebell Swings
200m Run
15 Box Jumps
10 Box Step Overs

Workout of the Day

A.
Hang Power Clean

B.
AMRAP in 10 minutes of:
10 Pull-ups
20 Double-unders
10 Hang Power Cleans
20 Double-unders

Workout of the Day

A.
Shoulder Press

B.
Three rounds of:
2 Minutes of Shoulder Presses
2 Minutes of Skiing
Rest 2 minutes

Round 2) push presses
Round 3) jerks

Workout of the Day

A.
Back Squat

B.
For time:
60 Calories on Assault Bike (ladies: Aidyne)
50m Walking Lunges w DBs
40 Burpees to a Target 6 inches above reach

Workout of the Day

A.
In teams of two, complete:
Run Around the Block
then
10 rounds of:
12 Toes to Bar
9 Thrusters
6 Devil Presses
then
Run Around the Block

Workout of the Day

A.
Snatch

B.
Five rounds:
1 minute of Snatches
1 minute of Skiing
Rest 1 minute

Workout of the Day

A.
Assault Bike

B.
AMRAP in 20 minutes of:
Bike
Wall-Balls

Workout of the Day

A.
Power Clean

B.
AMRAP in 10 minutes of:
5 Squat Cleans
10 Pull-ups
15 Wall-Balls

Workout of the Day

A.
Shoulder Press

B.
For time:
300m Run
25 Ring-dips
300m Run
25 Handstand Push-ups
300m Run
25 Shoulder to Overhead
300m Run
25 Bench Press