Workout of the Day

A.
Cleans

B.
Three rounds for time of:
100 Double-unders
20 Box Jumps (24 / 20)
10 Power Cleans

Workout of the Day

A.
Bench Press + Bike

B.
AMRAP in 8 minutes of:
2-4-6-8-10-12 etc DB Shoulder to Overhead
1-2-3-4-5-6-7 etc Burpee Pull-ups

Workout of the Day

A.
Tempo Front Squats

B.
Two rounds of:
2 min of Back Rack Reverse Lunges
2 min of Kettlebell Swings
2 min of Rowing for Calories

Workout of the Day

A.
In teams of two, with only one person working at a time, complete:
4 Min Toes to Bar
4 Min DB Bench Press
4 Min Assault Bike
3 Min Toes to Bar
3 Min DB Bench
3 Min Assault Bike
2 Min Toes to Bar
2 Min DB Bench
2 Min Assault Bike
1 Min Toes to Bar
1 Min DB Bench
1 Min Assault Bike

Three scores: 1) total TTB 2) total bench reps 3) total cals

Workout of the Day

A.
Deadlift + Running

B.
Two rounds:
400m Run
15 Power Clean & Jerks

Workout of the Day

A.
50-40-30-20-10 rep rounds for time of:
Row Calories
Abmat Butterfly Sit-ups
Wall-Balls

Workout of the Day

A.
Ski+Snatch
Every 2 minutes, for 20 minutes (10 sets):
10/7c Ski
4-4-4-3-3-3-1-1-1-1 Hang Squat Snatch

Masters: hang clean option

B.
10-8-6-4-2 rep rounds of:
Power Snatches
Devil Presses

Workout of the Day

A.
Split Jerk
(week 6 of 6)

B. (repeat)
AMRAP in 10 minutes of:
10 Shoulder Press
30 Double-unders

Workout of the Day

A.
Tempo Front Squats

B.
AMRAP in 12 minutes of:
12 Back Squats
7 Pull-ups
12 Alt Back Rack Reverse Lunges
7 Pull-ups

Workout of the Day

A.
In teams of two, with only one person working at a time:
80c Bike
60 DB Thrusters
40 Burpee Box Jumps (facing, not over)
20 Wall-Walks
40 Burpee Box Jumps
60 DB Thrusters
80c Bike