Saturday, March 13, 2021

Tomorrow morning we will have four heats.
Heat 1 at 9:00
Heat 2 at 9:30
Heat 3 at 10:00
Heat 4 at 10:30

We are capping heats at 12 people. If you can come and help Judge, that would be very, very helpful.

If you have a 3 day per week membership, Saturday CF Open Workouts will not count as one of your days.

Once you know for sure when you can come, pull up your Wodify App and go to Class Schedule > Date (3/13) > Program (CrossFit)

Don’t forget:
Precision Athletics will be putting on a Free Recovery Class right at 11:00, which we would love for you to attend. 

PS – you can still sign up for the Open. Just go to games.crossfit.com

A.
CrossFit Games Open Workout 21.1
For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

Please review the standards and description here

Friday, March 12, 2021


Please review the standards and description here

A.
CrossFit Games Open Workout 21.1
For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

Thursday, March 11, 2021

Huz

Todays the day. The 2021 CrossFit Games starts tonight (Thursday) at 7 PM. You still have time to sign up.

Workout of the Day

A.
On the minute, for 10 minutes:
1) 40 seconds of assault bike
2) 40 seconds of wall-balls

Rest 3 minutes, then:

B.
On the minute, for 10 minutes:
1) 40 seconds of skiing
2) 40 seconds of toes to bar

Rest 3 minutes, then

C.
On the minute, for 10 minutes:
1) 40 seconds of rowing
2) 40 seconds of kettlebell swings

Score each workout for cals/reps

Wednesday, March 10, 2021

Paul

ONE MORE DAY! Sign up for the 2021 CrossFit Games Open here and now!

Workout of the Day

A.
Deadlift
5 x 3 at 85-90%

B.
AMRAP in 12 minutes of:
15 deadlifts (225 / 155)
25 box jump overs (24 / 20)
75 double-unders

Masters: 185/125, 20/16in
Rx+ 275/185

Tuesday, March 9, 2021

Maryanna

Workout of the Day

A.
Jerk
Every minute, for 12 minutes:
Min 1, 2, 3: 3 reps
Min 4, 5, 6: 2 reps
Min 7-12: 1 rep

Build by feel

B.
AMRAP in 15 minutes of:
20 hang DB snatch + push press
15 pull-ups
10 handstand push-ups

Rest exactly 60 seconds after each round

Rx+ 50s/35s, chest to bar, strict shspu

Monday, March 8, 2021

Congrats to Brandon on winning the scaled division in the Winter Throwdown!

An email went out regarding our plans for the Open, please read!

Workout of the Day

A.
Pause Back Squat
5 x 5 at 55-65%

After each set: 10 sandbag lunges

B.
For time:
600m run
30 squat cleans
600m run

Rx+ 165/110

Saturday, March 6, 2021

Hendrix

CrossFit Games Open…5 days out!

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:
100/80 Calories on Rower
100 Wall-Balls (20 / 14)
50 Pull-ups
50 Hang Squat Clean Thrusters (115 / 75)
50 Pull-ups
100 Wall-Balls
100/80 Calories on Rower

Masters 14/10, 85/55
Rx+ 30/20, ctb, 135/95

Solo Variation:
50 cals
50 wall balls
25 pull-ups
25 hang clusters
25 pull-ups
50 wall-balls
50 cals

Friday, March 5, 2021

CJ

Workout of the Day

A.
Power Snatch + Hang Snatch
Every minute, for 15 minutes:
1 power snatch + 1 hang squat snatch

Start light and build by feel every 3 minutes

B.
CrossFit Games Open Workout 19.4
Three rounds of:
10 power snatches (95 /65)
12 bar facing burpees

Rest 3 minutes, then

Three rounds of:
10 bar muscle-ups
12 bar facing burpees

12 MIN CAP

Thursday, March 4, 2021


One week out. The Open starts next Thursday. Sign up. Test your fitness. You won’t regret it.

Workout of the Day

A.
Every 8 minutes, for 40 minutes (5 rounds):
200m run
20 toes to bar
20/15 cal ski
20 ball slams
200m run

Rx+ 24 reps, 50/30 lb ball (ladies 18 cals)

Wednesday, March 3, 2021

Javi

Workout of the Day

A.
Clean & Jerk
Every minute, for 18 minutes:
1 squat clean + 1 split jerk
(start light and increase load as desired)

B.
On the minute, for 10 minutes:
5 power clean and jerks + 10 box jumps

Rx 135/95, 24/20
Masters: 95/65, 20/16 in