Coach Larry is inviting everyone from Forte to his abode on Sunday to eat, drink, and say our goodbyes to Coach Braedon.
He will be providing food, but if you’d like to have any libations, it is BYOB.
As always, friends and family are more than welcome.
Workout of the Day
Every 2.5 minutes, for 5 sets:
8 presses at ~65-70%
After each set:
1-3 rope climbs
AMRAP in 12 minutes of:
12 Toes to Bar
12 Shoulder to Overhead (125 / 90)