Workout of the Day
A.
Back Rack Lunges
B
AMRAP in 3 minutes of:
20 Wall-Balls
20 Kettlebell Swings
then, with remaining time:
Row for Max Calories
Rest 1 minute, and then repeat 3 more times
A.
Back Rack Lunges
B
AMRAP in 3 minutes of:
20 Wall-Balls
20 Kettlebell Swings
then, with remaining time:
Row for Max Calories
Rest 1 minute, and then repeat 3 more times