Are you new?

If you are brand new to CrossFit, we encourage you to sign up for a free No Sweat Intro to get a tour of the gym, watch a class, and discuss your goals with a certified coach. No workout clothes are needed! After your no sweat intro, you’ll take the CrossFit Introduction Course. This is a three-class intro will get you up to speed on everything you need to know to join a class, such as how to use equipment, ensuring proper form and movements, terminology, and scaling.

Begin your CrossFit Journey:



Price for 1 minute

Price for 1 minute

Price for 1 minute


No Sweat Intro

Gym Tour

Observe Class

Discuss Goals with a Coach


3 to 5 classes at $65 each

*These introduction classes are required before signing up for a membership*

-Personal Training with a Level 2 CrossFit Coach

-Movement/Mobility Assessment -In depth exercise intstuction and guidance 

-Equipment demos



for 3 days a week

Paid month-to-month 

3-month contract


for unlimited

Paid month-to-month

3 month contract

Attend unlimited workouts

*Additional classes may be required depending on your athletic background.
**Special pricing may be available- see below.

Special Rates: 

  • Full Year Monthly Unlimited: $1899 for 12 month contract ($250 in savings)

Personal Training:

  • Single session: $75/hr
  • 10 Pack: $700

Personal Mobility Assessment and Rehab
with Dr. Ben Howe or Brian Lowe:

  • $45.00/ half hour session (initial assessment requires 1 hour).  Get details and sign up here.

Dropping in?

DROP-IN POLICY: Experienced CrossFitters only!

If you are an experienced CrossFitter, we will gladly accept you as a drop-in. All we ask you to register for the class you will attend here or call  Evan (414-614-6452) in advance. 

Again, please note this is for athletes who train at another CrossFit facility, not people interested in trying a class.  If you’d like to complete your CrossFit Introduction Course, please contact Evan at [email protected] to schedule you one-on-one session.

  • One time: $18 per class or $30 for class and CFF t-shirt or tank
  • Weekly Pass: $65 or $75 with t-shirt

We require a minimum of 15 days notice for all canceled memberships. No refunds.
Please email [email protected] for assistance.