Workout of the Day

A.
Deadlift + Rowing

B.
For time:
60c row
40 box jump overs
20 squat cleans

OFFICIAL DATE for the FORTE CANOE TRIP:
Saturday, August 31
We will meet at the gym at 8:30AM, complete a workout, clean ourselves up, then at 10AM, carpool to Kingston Springs where the canoe rentals are. Friends and family and kids are more than welcome. It’s gonna be a good time.

Workout of the Day

A.
Z Press

B.
AMRAP in 15 minutes of
5 Wall-Walks
10 Chest to Bar Pull-ups
200m Run

Rest exactly 1 minute after each round

Rx+ WFSHSPU, RMU

OFFICIAL DATE for the FORTE CANOE TRIP:
Saturday, August 31
We will meet at the gym at 8:30AM, complete a workout, clean ourselves up, then at 10AM, carpool to Kingston Springs where the canoe rentals are. Friends and family and kids are more than welcome. It’s gonna be a good time.

Workout of the Day

A.
Back Squat

B.
AMRAP in 10 minutes of:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Back Squats
Burpee Broad Jumps

Vessel Training Co. will be setting up shop tomorrow with shirts, hats, and other swag for sale. They will also have coffee for everyone. Vessel Training Co. is about taking greater care of your Vessel today so that you can create the outcome of the world tomorrow.

OFFICIAL:
Forte Canoe Trip is Saturday, August 31
Hope you can make it  

Workout of the Day

In teams of two, with partners alternating movements, complete the following for reps:

A.
AMRAP in 8 minutes of:
20 Wall-Balls
Max Ball-Slams

Rest 3 minutes

B.
AMRAP in 8 minutes of:
20 Kettlebell Swings
Max Lunges w Plate Overhead (45 / 35)

Rest 3 minutes

C.
AMRAP in 8 minutes of:
20/15 Calories on Rower
Max Burpee Pull-ups

Partner A will complete 20 WB while Partner B completes ball slams. When Partner A finishes their swings, switch roles. Continue this format for Part B and C

Workout of the Day

A.
Overhead Squat

B.
40c Assault Bike
40 DB Squat Snatch
rest 2 min
20 DB Squat Snatch
20c Assault Bike

Workout of the Day

A.
Run 400m

B.
For time
700m Run
50 Abmat Butterfly Sit-ups
50c Ski
50 Abmat Butterfly Sit-ups
700m Run

OFFICIAL DATE for the FORTE CANOE TRIP:
Saturday, August 31
We will meet at the gym at 8:30AM, complete a workout, clean ourselves up, then at 10AM, carpool to Kingston Springs where the canoe rentals are. Friends and family and kids are more than welcome. It’s gonna be a good time.

Workout of the Day

A.
Deadlifts & Double-unders

B. (repeat)
On the minute, for 10 minutes:
4 Power Cleans
Max Reps Toes to Bar

Workout of the Day

A.
Z-Press

B.
Every minute, for 15 minutes:
Min 1) Bench Press
Min 2) Row
Min 3) Burpee Box Jumps

Workout of the Day

A.
Back Squat

B.
AMRAP in 12 minutes:
120m Run
12 Pull-ups
120m Run
12 Front Squats