Because this is a longer workout with a decent amount of set up, we are going to have to get started very quickly, so the warm up will be abbreviated. If you can, please come a few minutes early to do any specific stretching/warm up drills that’ll get you ready for todays workout. And as always, please be sure to consult your Coach with any modification questions.
This’ll be a fun one, but be sure to scale appropriately, as it will get pretty gnarly… This is how it’ll go, just like the 12 Days of Christmas Song: 1 Thruster 2 Handstand Push-ups + 1 Thruster 3 Box Jumps + 2 HSPU + 1 Thruster 4 Burpees + 3 Box Jumps + 2 HSPU + 1 Thruster 5 Pull-ups + 4 Burpees + 3 Box Jumps + 2 HSPU + 1 Thruster etc…until all 12 movements/rounds have been completed. NOTE: You will always end on the Thruster!
Maybe the coaches will be kind enough to put that song on repeat as you push through it.
Have fun with it and Merry Christmas and Happy Holidays!
Christmas Schedule Friday: 12 Days of Christmas Workout Saturday: 10a Class (no 8-10a open gym) Sunday: Closed Monday: Closed Tuesday: Closed (perhaps some Open Gym – TBD)
Workout of the Day
A. For time: 100c Row 100 KB Snatches 90c Ski 90 DB Hang Clean & Jerks 80c Assault Bike 80 Ball Slams
Christmas Schedule: Friday: 12 Days of Christmas Workout Saturday: 10a Class (no 8-10a open gym) Sunday: Closed Monday: Closed Tuesday: Closed (perhaps some Open Gym – TBD)
Workout of the Day
A. Deadlifts
B. AMRAP in 9 minutes of: 12 Box Jump Overs 9 Toes to Bar 6 Deadlifts
Christmas Schedule: Friday: 12 Days of Christmas Workout Saturday: 10a Class (no 8-10 open gym) Sunday: Closed Monday: Closed Tuesday: Closed (maybe some Open Gym – TBD)
Workout of the Day
A. Push Press
B. AMRAP in 15 minutes of: 12 Shoulder to Overhead 12 Pull-ups 40 Double-unders