Friday, February 23, 2024

Workout of the Day

A.
Deadlift

B.
CrossFit Games Open Workout 22.2
AMRAP in 10 minutes of:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts (225 / 255)
Bar Facing Burpees