Please watch video and READ RULES HERE
Reminder: the next three Fridays are Open Gym or the Open workout of that week for those who cannot make it to Saturday.
Workout of the Day
A.
CrossFit Games Open Workout 24.1
21 DB Snatches
21 Burpees Over the DB
21 DB Snatches
21 Burpees
15 DB Snatches
15 Burpees
15 DB Snatches
15 Burpees
9 DB Snatches
9 Burpees
9 DB Snatches
9 Burpees