REMINDER: CrossFit Forte’s Ugly Sweater Christmas Potluck Party next weekend – Saturday, December 2 at 6p.

THANKSGIVING WEEK SCHEDULE:
Wednesday: 6:00a, 9:30a, 11:30a, 3:30p
Thursday: 8:00a Class
Friday: 9:30a, 11:30a
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym 11a-1p

Workout of the Day

A. (repeat)
“Gobble, gobble!”
AMRAP in 10 minutes of:
20/15 Calories on Rower
20 Wall-Balls

Rest 5 minutes

B.
AMRAP in 10 minutes of:
15/11 Calories on Assault Bike
15 Box Jumps

Rest 5 minutes

C.
AMRAP in 10 minutes of:
10 Handstand Push-ups
10 Power Snatches

Got a few more 30lb DBs for y’all. Lots of requests for this specific weight 🤷We’ve a few more Christmas present are on the way, too 🎅 

REMINDER: CrossFit Forte’s Ugly Sweater Christmas Potluck Party next weekend – Saturday, December 2 at 6p.

THANKSGIVING WEEK SCHEDULE:
Monday and Tuesday: Normal
Wednesday: 6:00a, 9:30a, 11:30a, 3:30p
Thursday: 8:00a Class
Friday: 9:30a, 11:30a
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym 11a-1p

Workout of the Day

A.
Bench Press + Ski

B.
For time:
1000m Ski
50 Bench Press
25 Burpee Box Jumps

THANKSGIVING WEEK SCHEDULE:
Monday and Tuesday: Normal
Wednesday: 6:00a, 9:30a, 11:30a, 3:30p
Thursday: 8:00a Class
Friday: 9:30a, 11:30a
Saturday: Class at 10a (no open gym from 8-10)
Sunday: Open Gym 11a-1p

Workout of the Day

A.
Front Squat

B.
AMRAP in 12 minutes of:
50 Double-unders
15 Pull-ups
10 Front Squats

-Forte Christmas Party on Saturday, December 2!
-Class Schedule Update: the Friday 5:30p Class is temporarily off the schedule.

Workout of the Day

A.
Dumbbell Snatch

B.
For time:
50c Assault Bike
40 DB Snatches
30 Handstand Push-ups
25c Assault Bike
20 DB Squat Snatches
15 Strict Handstand Push-ups

Workout of the Day

A.
500-400-300-200-100m Run
50-40-30-20-10
Abmat Butterfly Sit-ups
Wall-Balls

Workout of the Day

A.
Clean

B.
30-20-10 rep rounds of:
Hang Power Cleans
Toes to Bar
Box Jumps

Please be on the lookout for an email being sent out today (Tuesday) regarding events and other things happening at the gym.

Workout of the Day

A.
Bench Press + Rowing

B.
AMRAP in 4 minutes of:
Row 500/400m
then, with remaining time:
10 Burpees to Target
10 Pull-ups

Rest 1 minute

AMRAP in 4 minutes of:
Row 500/400m
then, with remaining time:
5 Burpees to Target
5 Pull-ups

Mark your Calendars!
Forte’s Ugly Sweater Christmas Party on Saturday, December 2, 2023

Workout of the Day

A.
Tempo Front Squat

B.
AMRAP in 10 minutes of:
10 Jumping Back Squats
20 Double-unders
10 Jumping Lunges
20 Double-unders

Workout of the Day

A.
“Whitten”
Five rounds for time of:
22 Kettlebell swings
22 Box jumps
Run 400 meters
22 Burpees
22 Wall-Balls

Army Captain Dan Whitten, 28, of Grimes, lowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, Ath Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Workout of the Day

A.
Deadlifts + Rowing

B.
AMRAP in 4 minutes of:
500/400m Row
10 Deadlifts
10 Burpees Over the Bar
Rest 1 minute, then:
AMRAP in 4 minutes of:
500/400m Row
5 Deadlifts
5 Burpees Over bar