Workout of the Day

A.
Bench Press

B. (Repeat)
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Kettlebell Swings
Burpees to Target

Workout of the Day

A.
Back Rack Lunge

B.
Three rounds of:
21 Front Squats
12 Box Step Overs w DBs
400m Run

Workout of the Day

A.
Teams of two, complete:
90 anchored sit-ups
60 thrusters
30 burpee pull-ups
90 anchored sit-ups
60 thrusters
30 burpee box jumps
90 anchored sit-ups
60 thrusters
30 burpee deadlifts w DBs

At minute 0:00, and every 6 minutes thereafter:
30 synchro DB snatches 

Workout of the Day

A.
Every 7 minutes, for 35 minutes:
24/19c Row
16 Toes to Bar
8 Devil Presses (50s/35s)

Masters: 35s/25s
Rx+ 30c row, 20 TTB, 10 DP

Workout of the Day

A.
Assault Bike
Time Trial

B.
For time:
35c Assault Bike
50 push-ups
35 box jumps
50c ski
35 box jumps
50 push-ups
35c Assault Bike

Workout of the Day

A.
Deadlifts and Rowing

B. (Repeat)
“Pull, pull”
Six rounds of:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Pull-ups
30 Seconds Rest

Rx+ Chest to bar

Score will be total reps and calories combined.

Workout of the Day

A.
Bench Press

B.
For time:
700m Run
50 Burpees
30 Shoulder to Overhead
10 Wall-Walks

Workout of the Day

A.
Barbell Step-ups

B. 
Four rounds of:
20 wall-balls
20 walking lunges w plate overhead
20 Kettlebell swings

Workout of the Day

A.
Teams of two, with one person working at a time

Three rounds of:
50 Wall-Balls (20/14)
50 Deadlifts (165 / 110)

-right into-

Two rounds of:
50c Assault Bike 
50 Pull-ups

-right into-

One round of:
1 Mile Run*

*Both partners run

Workout of the Day

A. (Repeat)
Every 6 minutes, for 30 minutes (5 rounds):
20c Ski
15 Toes to Bar
10 Thrusters

Each round for time

Rx+ 5 RMU after thrusters