Workout of the Day

A.
Front Squat & Bulgarian Split Squats

B. (repeat)
For 16 minutes (8 rounds):
Min 1) 10 Calorie Assault Bike + Max Thrusters
Min 2) Rest

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
10/8c Ski
10-10-8-8-6-6-4-4-2-2 Power Snatches
10 Toes to Bar

Rx+

Workout of the Day

A.
AMRAP in 10 minutes of:
20 Kettlebell Swings
20 Abmat Butterfly Sit-ups

Rest 5 minutes

AMRAP in 10 minutes:
150m Run
15 Box Jumps

Rest 5 minutes

AMRAP in 10 minutes:
10c Assault Bike
10 Up-downs

Workout of the Day

A.
Hang Power Clean

B. (repeat)
For time:
25 Power Cleans
50 Wall-Balls
100 Double-unders

Workout of the Day

A.
Bench Press
Every minute, for 12 minutes (6 sets)
Min 1) 6 bench press
Min 2) 5-10 strict chin-ups

B.
On the minute, for 12 minutes (3 rounds):
Min 1) Row for Calories
Min 2) DB Bench Press
Min 3) Pull-ups
Min 4) DB Push Presses

Workout of the Day

A.
Front Squat

B.
AMRAP in 10 minutes of:
10-9-8-7-6-5-4-3-2-1 Burpee Plate Snatches
After each set of Burpees:
10 Lunges w Plate Overhead

Workout of the Day

A.
In teams of two, complete:
100/75c Ski
700m Run
80 Bench Press
70 Burpee Box Jumps (facing, not over)
80 Bench Press
700m Run
100/75c Ski

EASTER SUNDAY SCHEDULE: in observance of Easter, there will be no Open Gym on Sunday. Sorry for any inconvenience this may cause. Thank you. Go to Church (a Catholic Church if you want a killer leg workout 🤣)

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
10c Assault Bike
10-10-8-8-6-6-4-4-2-2 Thrusters
10 Pull-ups

Each round will be scored for time

Workout of the Day

A.
Sandbag Carry

B.
Sled Pull

C.
Farmers Carry

Workout of the Day

A.
Hang Power Clean

B.
Three rounds of:
1 minute row for calories
1 minute of double-unders
1 minute of hang squat cleans
Rest 2 minutes