Friday, April 5, 2024

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
10/8c Ski
10-10-8-8-6-6-4-4-2-2 Power Snatches
10 Toes to Bar

Rx+

Thursday, April 4, 2024

Workout of the Day

A.
AMRAP in 10 minutes of:
20 Kettlebell Swings
20 Abmat Butterfly Sit-ups

Rest 5 minutes

AMRAP in 10 minutes:
150m Run
15 Box Jumps

Rest 5 minutes

AMRAP in 10 minutes:
10c Assault Bike
10 Up-downs

Wednesday, April 3, 2024

Workout of the Day

A.
Hang Power Clean

B. (repeat)
For time:
25 Power Cleans
50 Wall-Balls
100 Double-unders

Tuesday, April 2, 2024

Workout of the Day

A.
Bench Press
Every minute, for 12 minutes (6 sets)
Min 1) 6 bench press
Min 2) 5-10 strict chin-ups

B.
On the minute, for 12 minutes (3 rounds):
Min 1) Row for Calories
Min 2) DB Bench Press
Min 3) Pull-ups
Min 4) DB Push Presses

Monday, April 1, 2024

Workout of the Day

A.
Front Squat

B.
AMRAP in 10 minutes of:
10-9-8-7-6-5-4-3-2-1 Burpee Plate Snatches
After each set of Burpees:
10 Lunges w Plate Overhead

Saturday, March 30, 2024

Workout of the Day

A.
In teams of two, complete:
100/75c Ski
700m Run
80 Bench Press
70 Burpee Box Jumps (facing, not over)
80 Bench Press
700m Run
100/75c Ski

Friday, March 29, 2024

EASTER SUNDAY SCHEDULE: in observance of Easter, there will be no Open Gym on Sunday. Sorry for any inconvenience this may cause. Thank you. Go to Church (a Catholic Church if you want a killer leg workout 🤣)

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
10c Assault Bike
10-10-8-8-6-6-4-4-2-2 Thrusters
10 Pull-ups

Each round will be scored for time

Wednesday, March 27, 2024

Workout of the Day

A.
Hang Power Clean

B.
Three rounds of:
1 minute row for calories
1 minute of double-unders
1 minute of hang squat cleans
Rest 2 minutes

Tuesday, March 26, 2024

Workout of the Day

A.
Push Press (week 4 of 4)

B. (repeat)
AMRAP in 12 minutes of:
9 Shoulder Press
12 Toes to Bar
15 Butterfly Sit-ups

C.
Optional:
5 rounds:
200m Run
6 Strict HSPU
3 Wall-Walks