FORTE IN HOUSE COMP (w working link this time)
In about 1 month, we will be throwing a Forte members-only competition. Fitness will be tested, fun will be had, and prizes will be won on Saturday, February 8th (8:30 AM- 1:30 PM).  About 30 days to get into solid competing shape! It’ll be a mash-up competition consisting of 3 workouts and 1 lift in which same-sex Rx and Scaled athletes will be paired against other teams (1 Rx and 1 Scaled Athlete per team). Based on past success and multiple requests, we will pair up the athletes and create teams for you.  This is a great way to test yourself and get to know other Forte members. Volunteers and judges needed as well!  Shirts will be made! And finally: We will need AT LEAST 40 competitors (20 teams) by January 25^th to put this event on, so sign up now for judging or competing HERE.

Workout of the Day

A.
10 rounds of:
Min 1) Handstand Push-ups
Min 2) Toes to Bar
Min 3) Row for Calories
Min 4) Rest

FORTE IN HOUSE COMP (w working link this time)
In about 1 month, we will be throwing a Forte members-only competition. Fitness will be tested, fun will be had, and prizes will be won on Saturday, February 8th (8:30 AM- 1:30 PM).  About 30 days to get into solid competing shape! It’ll be a mash-up competition consisting of 3 workouts and 1 lift in which same-sex Rx and Scaled athletes will be paired against other teams (1 Rx and 1 Scaled Athlete per team). Based on past success and multiple requests, we will pair up the athletes and create teams for you.  This is a great way to test yourself and get to know other Forte members. Volunteers and judges needed as well!  Shirts will be made! And finally: We will need AT LEAST 40 competitors (20 teams) by January 25^th to put this event on, so sign up now for judging or competing HERE.

Workout of the Day

A.
Power Clean

B. (repeat)
For time:
42-30-18 Wall-Balls
21-15-9 Power Cleans

FORTE IN HOUSE COMP
In about 1 month, we will be throwing a Forte members-only competition. Fitness will be tested, fun will be had, and prizes will be won on Saturday, February 8th (8:30 AM- 1:30 PM).  About 30 days to get into solid competing shape! It’ll be a mash-up competition consisting of 3 workouts and 1 lift in which same-sex Rx and Scaled athletes will be paired against other teams (1 Rx and 1 Scaled Athlete per team). Based on past success and multiple requests, we will pair up the athletes and create teams for you.  This is a great way to test yourself and get to know other Forte members. Volunteers and judges needed as well!  Shirts will be made! And finally: We will need AT LEAST 40 competitors (20 teams) by January 25^th to put this event on, so sign up now for judging or competing HERE.

Workout of the Day

A.
Bench + Bent Over Rows

B.
AMRAP in 10 minutes of:
3 Strict Presses
5 Push Presses
7 Push Jerks
45 Double-unders

Workout of the Day

A.
Back Rack Lunge & Assault Bike

B.
For time:
64 /48c Assault Bike
48 Back Squats
24 Burpee Box Jumps

.

Workout of the Day

A. 
Power Clean

B.
AMRAP in 10 minutes:
5 squat cleans
10 chest to bar pull-ups
15 box jumps

Mark your calendars, ladies and gentlemen…
The Forte In-house Partner Competition will be Saturday, February 8
More details will be shed in the days to come.
LFG

Workout of the Day

A.
”Fortitude”
Every minute, for 30 minutes:
Min 1) 15/12c Row
Min 2) 15 burpees to target

*hat tip to CompTrain for the workout (so don’t get mad at if you don’t like it 😎)

New Year Schedule
Monday: Normal
Tuesday: 6a, 9:30a, and 11:30a
Wednesday: Open Gym (TBD)
Thursday: Normal

Workout of the Day

A.
Every 3 minutes, for 5 sets:
15c Assault Bike
10 Back Squats

B.
For time:
800m Run
100 wall-balls
800m Run

Workout of the Day

A.
Power Clean

B.
CrossFit Games Open 15.4