Nutrition

“I can’t say enough great things about the program and the support Katelyn has provided. The program, truly, has been easy to follow and have enjoyed all the wealth of information gained through the process.

It has brought discipline into my daily routine and made my meal planning/prepping simpler. A great aspect of the program is that I don’t have any food restrictions, it allows me to still enjoy all my favorite foods/drinks!!

One of my favorite parts is the impact it has had on my performance in and out of the gym. Prior to the program, my energy levels would fluctuate a lot. Now, my energy levels are constant throughout the day which has greatly improved how I perform during a workout and how I feel/recover after. The aesthetics changes have been a great bonus. I can’t remember the last time I was at this weight and feeling this healthy!

Overall, I highly recommend this program. It has empowered me to know how to fuel my body and reach my goals while also allowing me to enjoy food without living in a state of deprivation!”- Alejandro N.

Nutrition Coaching
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

How Does it Work?
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

Fill Out the Questionnaire
Answer a few questions so we can get to know you.

Meet Your Coach
We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

Set your goals
Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.

Keep Track
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.

Gain a Support Group
Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.

Join Now for $155/month

“I made the decision to sign up for this nutrition program on an impulse. I guess I had thought about it a bit, but talked myself out of it because I travel so much for work, and vacation was coming up.  What I didn’t realize at the time is that was exactly why now was the right time to do this. The last few months have been an accurate reflection of how I live my life and I want to learn to eat well even when I am not in my “normal” routine.  This program helped me to create habits that will keep me where I want to be long term… It’s one of the best decisions I’ve ever made with respect to my health and fitness. Since starting this, I got my first Rx HSPU and my first strict pullup. I feel great… the only downside has been needing new clothes!” -Emily T.

What to Expect

  • Learn how to track your food and use tracking apps
  • Learn what your body needs in order to feel and perform at its best
  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
  • Establish habits and routines
  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
  • Develop a positive relationship with food
  • Experience first-hand the importance of consistency to see the best possible results
  • Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

*Results may vary. Following your coach’s guidelines is required for best results.

Pricing
Experience the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.

One-on-One Support
$155 Per month

  • Weekly online check-ins with your coach
  • Guaranteed 24/hr response time
  • Access to members-only Facebook Group
  • Online nutrition portal inside our web app, Seismic
  • Knowledge Base full of exclusive macro-counting education
  • The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!

Why WAG?
Simple. This is the nutrition program that’s trusted by the pros. CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.

Inspire, Educate, Empower: Sign Up Now

Mind and Body Transformations:

“I decided to sign up for the nutrition plan because I was tired of not feeling good. I was always tired, had migraines pretty frequently and wasn’t the happiest with how much I weighed. No matter how many CrossFit classes I went to it wasn’t solving my problem, so I decided to give my nutrition my focus. It was hard at first getting used to eating a lot more food, especially protein. And being more aware of what I was actually eating and how much. But Katelyn was there to help every step of the way. And the app they recommend makes it really easy to track your macros and plan ahead. The best part is if I’m craving something specific I can still have it as long as it fits into my Macros for the day, which made it a lot easier. I don’t feel like I’m on a diet. I’m eating real food just in the quantities my body actually needs. I would highly recommend giving this program a chance there’s really nothing to lose. It’s one of the best decisions I’ve made. I have a lot more energy, I haven’t really had a migraine since I started and I just feel better overall.” –Maggie T.