Workout of the Day

A. (Repeat)
Every 8 minutes, for 40 minutes:
20c Assault Bike
20 Pull-ups
20 Wall-Balls
20c Ski

Rx+ 25 cals/reps, chest to bar

Workout of the Day

A.
Snatch Complex

B.
AMRAP in 9 minutes of:
3 Hang Snatch
30 Double-unders

Workout of the Day

A.
Tempo Bench Press

B.
Bench Press Biathlon
25 Presses
25 Presses
25 Presses

**Every time you break up the set of 25, you are penalized with a run 200m**

Level 1) 135-115-95 / 85/75-65
Level 2) 155-135-115 / 95-85-75
Level 3) 185-155-135 / 115-100-85

Workout of the Day

A.
Tempo Front Squat

Workout of the Day

A.
Deadlift + Hang Clean + Jerk Complex

B.
”DT”
Five rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Jerks

Workout of the Day

A.
Row Test

B.
From minutes 0:00-7:00
500/400m row
50 Toes to Bar

From minutes 7:00-14:00 complete for time:
500m row
50 Box Jump Overs

From minutes 14:00-21:00 complete for time:
500m row 
50 Ball-Slams

From minutes 21:00-28:00 complete for time:
500m Row
150 Double-unders

Workout of the Day

A.
Hang Snatch

B.
On the minute, for 12 minutes:
Min 1) ski
Min 2) power snatch

Masters: alt DB snatch or power clean

Workout of the Day

A.
Tempo Bench

B.
Every 5 minutes, for 15 minutes (3 rounds):
400m Run
20 Burpees to Target
Max Reps DB Bench Press

Workout of the Day

A.
Tempo Front Squat

B.
”Fran”
21-15-9 rep rounds of
Thrusters
Pull-ups

Workout of the Day

A.
From 0:00-7:00
Ski 500m/400m
15 Toes to Bar
15 Clean and Jerks

From 7:00-14:00
Ski 500m/400m
15 Toes to Bar
12 Clean and Jerks

From 14:00-21:00
Ski 500m/400m
15 Toes to Bar
9 Clean and Jerks

From 21:00-28:00
Ski 500m/400m
15 Toes to Bar
6 Clean and Jerks

From 28:00-35:00
Ski 500m/400m
15 Toes to Bar
3 Clean and Jerks

Each will be scored for time