Workout of the day:

3 min AMRAP of Ketllebell Swings ( 35 / 26 lbs)
1 min rest
3 min AMRAP of Air Squats
1 min rest
3 min AMRAP of Push presses (45 / 33 lbs)
1 min rest
3 min AMRAP of 40 ft sprints

“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” – Liane Cardes. 

Workout of the day:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of:
Front Squats (135 / 95 lbs)
Knees to elbows
Lateral Jumps

“When you feel like quitting, think about why you started.”

Workout of the day:

Warm up:
60 Double-unders or 120 singles
50 Butterfly sit ups
40 Walking lunges

WOD:
20 Hand-release push-ups
2 Deadlifts (225 / 135)
18 Hand-release push-ups
4 Deadlifts
16 Hand-release push-ups
6 Deadlifts
14 Hand-release push-ups
8 Deadlifts
12 Hand-release push-ups
10 Deadlifts
10 Hand-release push-ups
**30 Box Jump buy out** (24 / 20 in)

Workout of the day:

6 rounds for time of:
12 Thrusters (95 / 65 lbs)
12 Pull ups
200 m run

Cool and interesting info-graphic: “Your health in one drop of blood“

“The #1 reason people tend to give up is because they look at how far they have to go rather than how far they’ve already come.”

Workout of the day:

15 min AMRAP:
5 Sumo deadlift high pulls (95/65 lbs)
10 Box Jumps
15 Kettelbell swings (1.5/1 pood)

Workout of the day:

3 min AMRAP of:
Burpees
1 min rest
3 min AMRAP of:
Sit ups
1 min rest
3 min AMRAP of:
Plate twists (45 / 35 lbs)
1 min rest
3 min AMRAP of:
Walking lunges (45 / 35 lbs)

Workout of the day

Complete the following for time:

20 goblet squats (2 / 1.5 pood)
20 pull ups
400 m run
15 goblet squats
15 pull ups
300 m run
10 goblet squats
10 pull ups
200 m run
5 goblet squats
5 pull ups
100 m run

 Yesterday, the Nutrition Science Initiative (NuSI), launched. NuSI is a non-profit, independently funded organization comprised of some of the worlds leading scientists who are set out to answer some of the most important questions in nutrition. Very important and very exciting stuff. 

Workout of the day:

2012 CrossFit Games Open Workout 12.3

18 min AMRAP of:
15 Box jumps (24 / 20 inch box)
12 Shoulder to overhead (115 / 75 lbs)
9 Toes-to-bar

Workout of the day:

7 rounds for time of:
7 Overhead Squats (135/95)
27 Double Unders

*Scaled versions available

Are you going bald? Get your vitamin D! By Adam Clark Estes | The Atlantic Wire

Workout of the day:

21-15-9 reps for time of:

Deadlifts (225/155#)
Kettlebell swings (2/1.5 pood)
Hand release push ups