Help Guides

Robb Wolf, one of the worlds leading expert on paleolithic nutrition, has also created some very helpful guides for those starting the paleo diet.

Quick Start Guide

Shopping List

Food Matrix

Diane Sanfilippo and her team over at Balanced Bites have created several very helpful guides that will be useful during our challenges. Below are links to some of the guides:

Paleo Foods

Stocking the Pantry

Food Quality

Fat and Oils

Cooking Oils and their composition


Paleo Carbohydrates

Foods that Contain Gluten