Workout of the Day

A.
Clean Complex

B.
Five rounds for time of:
5 Hang Squat Cleans
10 Chest to Bar
200m Run

Workout of the Day

A.
Shoulder Press

B.
CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps
12 Shoulder to Overhead
9 Toes to bar

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Workout of the Day

A.
Back Squat

B.
CrossFit Games Open Workout 11.4
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats
10 Muscle-ups

Workout of the Day

A.
Deadlifts & Rowing

B.
AMRAP in 4 minutes:
500/400m Row
Then
1-2-3-4-5-6-7-8-9-10 etc of:
Deadlifts
Box Jumps

Rest 2 minutes

AMRAP in 4 minutes
500/400m
then
Deadlifts
Box Jumps
*pick up where you left off on the DL/Burpees*

Workout of the Day

A.
Toes to Bar and Progressions

B.
For 20 minutes:
Min 1) 50 Double-unders
Min 2) 5 Wall Walks
Min 3) 15c Bike
Min 4) 15 Lunges

Rx+ HS walk, pistols

Workout of the Day

A.
Hang Snatch

B.
For time:
800m run
40 DB Snatches
20 Hang Snatches

Workout of the Day

A.
Shoulder Press

B.
For time:
50c Ski
then
Five rounds of:
10 Shoulder to Overhead
10 Chest to Bar
then
50c Ski

Rx+ 5 RMU

Workout of the Day

A.
Back Squat

B. (repeat)
AMRAP in 10 minutes of:
2-4-6-8-10 etc of Wall-Balls
1-2-3-4-5 etc of Burpee Box Jumps

Workout of the Day

A.
In teams of two, complete four rounds of:
400m run
45 thrusters
45 pull-ups

Workout of the Day

A.
Deadlifts + Box Jumps

B.
Five rounds of:
20 Kettlebell Swings
10 Over-the-Box Jumps
5 Deadlifts