Workout of the Day

A.
in teams of two, complete the following for time:
50-40-30-20-10 rep sets of:
Kettlebell Swings
Box Jump Overs
Goblet Squats
Burpees

Happy first day of Spring, folks! Love this season.

Shout out to everyone who completed the Open!
Saw some awesome performances and effort from so many of you, it was great to see.
I hope yall had fun, and I know plenty of you qualified for Quartefinals, which starts next week…let me know if you plan on partaking
LFG

Workout of the Day

A.
Power Snatch & Power Clean

B.
Two rounds for time of:
300m
12 power cleans
21 wall-balls
200m run
6 power snatches
15 wall-balls

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 rounds):
21c Ski
15 Toes to Bar
12 DB Box Step-ups
6 Devil Press

A strikingly similar workout to the one we did two Thursdays ago 😎
…looking forward to hearing to which was more fun

Workout of the Day

A.
Bench Press & Rowing

B.
Two rounds for time:
35c Row
25 Pull-ups
15 Jerks

Workout of the Day

A.
Back Rack Reverse Lunge & Assault Bike

B.
For time:
55c Assault Bike
40 Back Squats
25 burpee box jumps

Reminder to submit your 26.3 scores at games.crossfit.com by 7p!

Workout of the Day

A. (Repeat)
”Barbara-Ann”
Five rounds for time:
20 Handstand Push-Ups
30 Deadlifts (135/95)
40 Abmat Butterfly Sit-Ups
50 Double-Unders

Rest 3 minutes after each round

Read the Rules and Description here

Workout of the Day

Active recovery or rest day to save yourself for Staurday morning
or
2026 CrossFit Games Open Workout 26.3 (aka 16 minutes of major discomfort)

For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
-right into-
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
-right into-
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

Workout of the Day

A.
Power Snatch & Power Clean

B.
AMRAP in 12 minutes of:
15c ski
12 toes to bar
9 deadlifts
6 power clean
3 power snatch

Workout of the Day

A.
Push Press & Assault Bike

B.
Every 5 minutes, for 15 minutes (3 rounds):
1200/1000m Assault Bike
30-24-18 DB Bench Press
then
Max Wall-walks

26.2 in the books! Well done, everyone. Uno mas!

Workout of the Day

A.
Back Squat

B.
For time:
27-21-15-9
wall-balls
box jump overs
200m run