Congrats to Lon and Joel on their marriage!

Workout of the Day

A.
Back Rack Reverse Lunge

B. (repeat)
AMRAP in 12 minutes of:
2-4-6-8-10-12-14-16-18-20 etc of:
Hang Squat Cleans
Toes to Bar

Workout of the Day

A.
Every 6 minutes, for 30 minutes (5 rounds):
9 Power Cleans (185 / 125)
15 Box Jumps
21c Assault Bike

Rx+ 12pc/18bj/24c

Workout of the Day

A.
AMRAP in 15 minutes of:
15/12c Ski
15 Toes to Bar

Rest 5 minutes, then:

B.
AMRAP in 15 minutes of:
15/12c Row
15 Kettlebell Swings

Workout of the Day

A.
Snatch

B.
“Ingrid”
10 rounds for time of:
3 power snatches
3 burpees over the bar

Workout of the Day

A.
Split Jerk

B.
Three rounds of:
300m Run
20 Pull-ups
10 Strict Handstand Push-ups

Rx+ 400m, 10 rmu, deficit hspu

Proud to compete with and be supported by these fine folk!

Workout of the Day

A.
Back Rack Reverse Lunge Clusters

B. (repeat)
Seven rounds for time of:
7 Overhead Squats
27 Double-unders

Schedule reminder:
10a Class
No Open Gym

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:
One round of:
70 DB Thrusters
70 Double DB Snatches

-Right into-

B.
Two rounds of:
50 Lunges w DBs (famers carry)
50 Hand Release Push-ups

-Right into-

C.
Three rounds of:
30 Burpees
30/22c Assault Bike

No rest between rounds

SCHEDULE: There will be no Open gym this Saturday, 10 AM Class only.

Also, on Saturday, September 30th (tomorrow), Forte will be fielding four teams at the Sango Games in Clarksville. LFG!

Team 1
Sarah
Amanda N
Silvia

Team 2
Larry
Haun
Tony

Team 3
Josiah
Tim E
Hank

Team 4
Dylan
Braedon
Evan

Workout of the Day

A.
Five rounds for time of:
400m Run
20 Pull-ups
10-8-6-4-2 Power Clean & Jerks

Workout of the Day

A.
Every 7 minutes, for 35 minutes (5 rounds):
21c Assault Bike
18 Wall-Balls
15 DB Bench Press
12 Single Arm Devil Press

Workout of the Day

A.
Snatch

B.
AMRAP in 10 minutes of:
3 power snatches (135 / 95)
30 double-unders

Masters: 105/70
Rx+ 165/110