Good Evening, Folks!
As promised, here is the schedule for this week.
Wednesday: 6:00AM, 11:30AM, & 3:30 PM only
Thursday: 9:00 AM Hero WOD
Friday: 6:00, 11:30 AM, and 3:30 PM only
Saturday: 10:00 AM
Sunday: 10:00-12:00 AM Open Gym
Please note: the workouts this week will be longer burners. But fear not…these beasts of workouts will be fun! Completely doable for all members and perfect for this week. We will resume our normal strength/conditioning style next week.
TRIVIA NIGHT: we are planning a Forte Event Night and have decided on Trivia 2.020. We held a trivia night back in October of 2019 at the gym and it was a BLAST, so we are gonna organize another one. Mark your calendars for SATURDAY, DECEMBER 12. We are also looking to incorporate the donation of toys/food to a local children’s foundation.
SWEATSHIRTS: there are supply chain issues with the brands we’ve used in the past, but I’ve placed an order and should be obtaining a few samples of a new brand that I will have at the gym for people to check out and try on. The last thing I want is for people to order a sweatshirt and it not be the correct fit.
Thank you, and please reach out with any questions.
Workout of the Day
Every minute, for 32 minutes (8 rounds):
Min 1) 50 double-unders
Min 2) 6 back squats* (from the rack)
Min 3) 20 double russian kettlebell swings
Min 4) 20m walking lunges w KBs in farmers carry
Rx+ 60 du, 275/175, 35/26 dbl kb snatch s, kb OH lunges