Please read the rules and guidelines here 

Workout of the Day

A.
For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch

Workout of the Day

A.
Squat Clean

B,
For time:
1000m Row
50 Toes to Bar
25 Hang Squat Cleans

Workout of the Day

A.
Split Jerk

B. (Repeat)
AMRAP in 15 minutes of:
20 Kettlebell Swings
15 Pull-ups
10 Shoulder to Overhead

Rest exactly 60 seconds after each round 

CONGRATS to all those who tackled 25.2, saw some awesome work. And some incredible PRs since the last time we did it in 2022.
Only one week left…LFG!!!

Workout of the Day

A.
Front Squat

B.
For time:
700m Run
70 Wall-Balls
700m Run

Congrats, Young Amy, on your marriage to Grayson!!!

REMINDER: Submit your 25.2 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM

ONE WEEK LEFT!

In case you missed my post from last week:
Every Monday until the Open is over, I will be programming some exercises that’ve appeared in the Open in years past, which have not yet showed up this season. EMOM style. Implementing the EMOM training style is particularly effective in allowing athletes to hone their focus, and have a better understanding of the time it takes to complete sets and reps of whatever it is their training, which’ll eventually lead to greater improvement and proficiency at those exercises. On the Minute Training can also be great for practicing exercises under some, but not considerable fatigue. Although, if the intention is intensity and your ability to work thru severe discomfort, that is certainly easily achievable, too

Our normal programming will resume on Tuesday.

Workout of the Day

A.
Every minute, for 24 minutes (8 rounds):
Min 1) Handstand Push-ups
Min 2) Deadlifts
Min 3) Box Jump Overs

B. (optional)
Run 1 mile or 2 miles or 3 miles post Part A

Please Read the Rules and Standards

HEAT TIMES – please RSVP on Wodify
Heat 1) 9:00
Heat 2) 9:30
Heat 3) 10:00
Heat 4): 10:30

Workout of the Day

A.
CrossFit Games Open Workout 25.2 (22.3 repeat)

Please Read the Rules and Standards

Workout of the Day

A.
CrossFit Games Open Workout 25.2 (22.3 repeat)

Workout of the Day

A.
Cleans

B.
AMRAP in 12 minutes of:
9 hang power cleans
12 toes to bar
15 box jump overs

EXCELLENT JOB to everyone who has taken on 25.1 these last few days! Saw some incredible performances and a lot of Grit on display.

REMINDER: Submit your 25.1 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM

Every Monday until the Open is over, I will be programming some exercises that’ve appeared in the Open in years past, which have not yet showed up this season. EMOM style. Implementing the EMOM training style is particularly effective in allowing athletes to hone their focus, and have a better understanding of the time it takes to complete sets and reps of whatever it is their training, which’ll eventually lead to greater improvement and proficiency at those exercises. On the Minute Training can also be great for practicing exercises under some, but not considerable fatigue. Although, if the intention is intensity and your ability to work thru severe discomfort, that is certainly easily achievable, too 😎

Our normal programming will resume on Tuesday.

Workout of the Day

A.
Every minute, for 24 minutes (8 rounds):
Min 1) Double-unders
Min 2) Chest to Bar Pull-ups
Min 3) Squat Snatches

Read the rules and standards here

The 2025 CrossFit Games Open is here.

For the next three weeks, many of the members of Forte will be participating in the CrossFit Games Open, which is the first tier of competition the world partakes in order to make it to the CF Games. It is a worldwide test to see who is fittest.

Anyone can participate, and it is encouraged that you do. It’s fun, it’s a fantastic test of fitness, and it’ll keep you focused on doing your best. You can still sign up HERE

OUR PLANS:
FRIDAY during the Open Season: Open gym/Open workout for those who cannot make it to Saturday. Cannot guarantee a judge this day. But feel free to talk to your buddies and arrange something.

SATURDAY during the Open Season: Official day we will be doing the Open workouts. We will have Scorecards and Judges for the participants.  Attendance this day does NOT count toward attendance limits.  Lastly, we would encourage you to stick around and help judge others.

CrossFit Games Open Workout 25.1

A.
As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell