Workout of the Day

A.
Bench Press

B.
AMRAP in 12 minutes of:
12 handstand push-ups
9 burpee pull-ups
60 double-unders

Masters: hr push-ups or bb/db presses
Rx+ shspu, bmu

Workout of the Day

A.
Back Rack Box Step-ups

B.
AMRAP in 12 minutes:
150m Run
12 Front Squats
150m Run
12 Front Rack Reverse Lunge

Workout of the Day

A.
In teams of two:
700m Run*
then
4 rounds of:
30 push press
20 pull-ups
then
700m Run*
then
4 rounds of:
30 kettlebell swings
20 box jumps
then
700m Run*

*both run

Workout of the Day

A.
Choose one of the following to try to hit a PR on:
Hang Power Snatch
Power Snatch
Hang Squat Snatch
Squat Snatch
or, as always
Keep lighter and work form

B. (repeat)
“Ingrid”
10 rounds for time of:
3 Power Snatches
3 Burpees Over the Bar

Workout of the Day

A.
500m Row

B.
On the minute, for 30 minutes:
Min 1) Row for calories
Min 2) Double-unders
Min 3) Toes to Bar

Rx+ triple-unders

Workout of the Day

A. (Repeat)
“Holleyman”
30 rounds for time of:
5 wall-balls
3 handstand push-ups
1 power clean

About:
U.S. Army Staff Sgt. Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on Aug. 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters, Shelby and Erin; son, Zachary; parents, Ross and Glenda; and siblings, Kelly and Daniel.

Workout of the Day

A.
Bench Press

B.
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Thrusters
Chest to Bar Pull-ups

Workout of the Day

A.
Back to Front Lunges

B.
For time:
50/37c Assault Bike
40 Walking Lunges w KBs
30 Front Squats w KBs
20 Box Step-ups
100ft Box Push

Workout of the Day

A.
Teams of two, with only one person working at a time:
10-20-30-40-50 rep rounds of:
Assault Bike
Bench Press
Wall-Balls
Burpees

Or, working solo:

5-10-15-20-25 rep rounds of:
Ass Bike
Bench Press
Wall-Balls
Burpees