1) Super Bowl Partayyyy at the gym on Sunday, February 2nd. Be there! Bring a tasty side, bring a tasty drink, and come watch a team I wish was the Packers, and another team I wish was the Titans!
2) Blood Drive Donation Day is February 17! Mark your calendars.
Here are a couple facts about the need for blood:
-one pint can save up to 3 lives
-every 2 seconds someone needs blood
-less than 38% of the population are eligible to give blood
-you will be donating one pint, only ~10% of your total blood
-people die when they don’t have the blood they need, you can help prevent this
Workout of the Day
Every 4 minutes, for 12 minutes (3 sets):
8 front squats at ~70%
(or 5-20lbs heavier than your last FS session)
After each set: 16 split squats (8 each leg)
10-8-6-4-2 rep rounds of:
Thruster + Front Rack Lunge*
10 Burpee Deadlifts after each round
*For the Thruster + Front rack lunge, the athlete will perform a thruster, and once the lockout overhead has been established, the athlete will lower it to the front rack position and perform 1 lunge each leg before going into the next thruster.
Rx+ 135/95, OH lunges, 50s/35s