Recommended Sites on Health and Nutrition:
Mark’s Daily Apple – a very readable and entertaining source for everything from food to exercise.
Chris Kresser – very reliable and easily interpreted read for everything health related, with a specialty in pregnancy and infant health.
Balanced Bites – a fun yet sound source for basic science and nutrition advice by Diane Sanfilippo.
Gary Taubes – Gary Taubes wrote the groundbreaking book Good Calories Bad Calories challenging the conventional wisdom in regards to nutrition
Evolutionary Psychology – Dr. Emily Deans explores psychiatry through an evolutionary health perspective.
Whole Health Source – Dr. Stephan Guyenet examines his food reward/palatability hypothesis.
Free the Animal – a very outspoken health/fitness site by Richard Nikoley
Dr. Eades – a pioneer in low carb/paleo diets, with a critical look into nutritional science.
Lean Gains – a site mostly dedicated to the benefits of intermittent fasting (IF) and weight training.
Dr. Peter Attia – a doctor and Gary Taubes’ sidekick, whose purpose is to educate those about the benefits of low carb eating.
Dr. Kurt Harris – a new and unique look into ancestral health.
Whole9 – a very well rounded site with a special focus on health, fitness, balance, and sanity.
Denise Minger – is an absurdly smart young lady with an impressive knack for uncovering bad science.
Catalyst Athletics – a site dedicated to Olympic lifting and the like by Coach Greg Everett
Mobility WOD – a very helpful site for anyone wanting to enhance their mobility by Kelly Starrett
NuSI – a newly developed organization dedicated to researching the actual causes of obesity and hopefully thwarting its prevalence.
Real Food Recipe Websites:
Everyday Paleo – very excellent site for unique paleo recipes, and other health related things.
Nom Nom Paleo – a great site for paleo recipes and tips on raising a family while eating paleo
Primal Palate – good online resource to find great and healthy real food recipes.
Books – Beginner:
The Paleo Solution by Robb Wolf
The Primal Blueprint 21 Day Total Body Transformation by Mark Sisson
Practical Paleo By Diane Sanfilippo
The New Evolution Diet by Art De Vany
Food Rules by Michael Pollan
Sweet Potato Power by Ashley Tudor
Books – Intermediate:
It Starts With Food by Melissa and Dallas Hartwig
The Perfect Health Diet by Paul Jaminet
The Protein Power LifePlan by Michael and Mary Dan Eades
The Vitamin D Solution by Dr. Michael Hollick
The Primal Blueprint by Mark Sisson
The Paleo Answer by Loren Cordain
The Omnivore’s Dilemma by Michael Pollan
In Defense of Food by Michael Pollan
Why We Get Fat by Gary Taubes
The 4-Hour Body by Tim Ferriss
The Art and Science of Low Carbohydrate Living by Stephen Phinney
The Vegetarian Myth by Lierre Keith
Books – Advanced:
Good Calories, Bad Calories by Gary Taubes
Eat Like a Dinosaur by Paleo Parents
Paleo Pals by Sarah Fragoso
Must Have Real Food Cook Books:
Paleo Comfort Foods by Julie and Charles Mayfield
Make it Paleo by Bill Staley and Hayley Mason
Everyday Paleo by Sarah Fragoso
Movies and Documentaries:
*If you don’t want to purchase these, some may be seen on the Watch Instantly option on Netflix
Starting Strength 3rd Edition by Mark Rippetoe
Olympic Weightlifting: A complete Guide for Coaches and Athletes by Greg Everett
Olympic Weightlifting for Sports by Greg Everett
Becoming a Supple Leopard by Kelly Starett
Breaking Parallel by Jeff Tucker
The Westside Barbell Book of Methods by Louie Simmons