Workout of the Day
A.
In teams of two, with one person working at a time, complete:
100 Alt DB Hang Snatches
80 Box Jump Overs
60 Burpees Over the Bar
40 Front Squats
80 Toes to Bar
40 Front Squats
60 Burpees Over the Bar
80 Box Jump Overs
100 Alt DB Hang Snatches