Good luck to all the Forte members doing Quartefinals! The workouts look pretty fun (minus workout 2)
If you are officially participating in Quarterfinals and cannot swing doing the workouts during any of our open gym hours, text me and we’ll come up w a plan 414-614-6452
Workout of the Day
A. (repeat)
“Kelly”
Five rounds of:
400m Run
30 Box Jumps
30 Wall-Balls