Workout of the Day
A.
In teams of two, with only one person working at a time, complete
four rounds of:
400m Run*
40 Thrusters
40/30c Assault Bike
40 Toes to Bar
*both partners run
A.
In teams of two, with only one person working at a time, complete
four rounds of:
400m Run*
40 Thrusters
40/30c Assault Bike
40 Toes to Bar
*both partners run