Workout of the Day
A.
Hang Power Snatch
B.
Against a 4 minute clock
21 pull-ups
21 power snatches
then, with remaining time:
max calories on ski-erg
Rest 1 minute
Complete 3 rounds total
Round 2) 18 pull-ups/18 snatches
Round 3) 15 pull-ups/15 snatches