Workout of the Day
A.
AMRAP in 30 minutes of:
60 Double-unders
15 Pull-ups
12 Deadlifts (135 / 95)
9 Hang Power Cleans
6 Shoulder to Overhead
Rest EXACTLY 2 minutes after each round
A.
AMRAP in 30 minutes of:
60 Double-unders
15 Pull-ups
12 Deadlifts (135 / 95)
9 Hang Power Cleans
6 Shoulder to Overhead
Rest EXACTLY 2 minutes after each round