Hey, Forte members, you’re killing it in the gym, but are you killing it in the kitchen? Imagine what upping your nutrition game could do for your performance, goals, and physique. We’re now offering one-on-one nutrition coaching powered by WAG!🙌 This is the same program that’s helped over 15,000 people transform their lives. You next? Registration begins July 29th, and space will be limited so mark your calendar!
Tickets are $23 person (block seats behind first base)
Pay Kristine Zahm to reserve your spot. Cash or Venmo @Kristine-Zahm
Of course, friends and family welcome. (Children under 2, no ticket required.)
Workout of the Day
A. Tempo Front Squat 5 x 5 at 60-65% (33X1)
B. Every minute, for 15 minutes: Min 1: 8 Burpee Box Jump Overs (facing, not over 24 / 20) Min 2: 10 Front Rack Lunges (135 / 95) Min 3: 12 Toes to Bar