Friday, July 12, 2019

Seth

Sounds Game tonight at 7:00 PM. See you there!
(contact us if you need info)

Workout of the Day

A.
Clean and Jerk
Every minute, for 12 minutes: 1 clean + 2 jerks
Starting at a moderate load, increase every 3 minutes

B.
AMRAP in 13 minutes of:
75 Double Unders
25 Wall-Balls (20 / 14)
15 Power Cleans (125 / 90)

Rx+ 30/20, 155/105

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