A.
Snatch
Every minute, for 10 minutes:
Min 1-5 (5 sets): 2 squat snatches
Min 6-10 (5 sets): 1 squat snatch
*Build to a load heavier than what you’ll be doing in the workout
B.
AMRAP in 18 minutes of:
3 squat snatches (140 / 95)
9 chest to bar pull-ups
Rest exactly 30 seconds
Masters: power snatches (95 / 65), pull-ups
Rx+ 175 / 115, 6/4 bar muscle ups