Harvey
Workout of the Day
A.
Shoulder Press
Min 0:00-8:00:
Build to heavy set of 3
Minutes 8:00-10:00
Rest (and load up to 80% of todays 3RM)
Minute 10:00
Max reps at 80%
B.
Three rounds of:
18 Handstand push-ups
24 Single Arm DB Hang Power Clean and Jerks (50 / 35)*
300m Run
*12 each arm, broken however
Masters: 35 / 20, hand release push-ups
Rx+ 6/4 inch deficit (6 inch = 45+25 hi temp, 4 inch = 45 hi temp), 70/50