David V.
Workout of the Day
A.
Shoulder Press
10-8-6-4-2
After each set: 8 bent-over rows (supinated grip)
B.
AMRAP in 14 minutes:
12 Box Jump Overs (24 / 20)
10 Kettlebell Swings (53 /35)
8 Handstand Push-ups
Masters: 20/14, 35/26, strict presses
Rx+ 70/53, strict 8/6