Hey, Forte members, you’re killing it in the gym, but are you killing it in the kitchen? Imagine what upping your nutrition game could do for your performance, goals, and physique.
We’re now offering one-on-one nutrition coaching powered by WAG!🙌 This is the same program that’s helped over 15,000 people transform their lives. You next?
Registration begins July 29th, and space will be limited so mark your calendar!
Workout of the Day
A.
Tempo Front Squat
Every 3 minutes, for 15 minutes (5 sets):
4 reps at 70-75% (33X1)
B.
Last done: May 2018
AMRAP in 13 minutes of:
12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Wall-Balls (20 / 14)
Pull-ups
At 0:00, 4:00, and 8:00: Run 300m
Score is total reps
*if you finish, start back at the top (12)
Masters: 14/10
Rx+ 30/20, chest to bar