Maggie
Workout of the Day
A.
Every 8 minutes, for 32 minutes (4 rounds):
30/24 Calories on Ski Erg
30 Abmat Butterfly Sit-ups
60m Double KB Waiter Walk
30 Double Russian KB Swings
Rx+ GHDSU, 60ft HSW, 53s/35s
Thursday, July 11, 2019
Maggie
A.
Every 8 minutes, for 32 minutes (4 rounds):
30/24 Calories on Ski Erg
30 Abmat Butterfly Sit-ups
60m Double KB Waiter Walk
30 Double Russian KB Swings
Rx+ GHDSU, 60ft HSW, 53s/35s