Workout of the Day
A.
For time:
Ski 100/80 Calories
B.
For time:
150 Double-unders
Then,
30-20-10 rep rounds of:
Deadlifts (185 / 125)
Med Ball Butterfly Sit-ups (20 / 14)
Then,
150 Double-unders
Masters: 155 / 100, 14/10
Rx+ 200 double-unders, 225/155, GHDSU w medball