FORTE GOES TO THE SOUNDS GAME!
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Nashville Sounds v. New Orleans Baby Cakes
July 12 @7:05
Tickets are $23 person (block seats behind first base)
Pay Kristine Zahm to reserve your spot. Cash or Venmo @Kristine-Zahm
Of course, friends and family welcome. (Children under 2, no ticket required.)
Workout of the Day
A.
Tempo Front Squat
5 x 5 at 60-65% (33X1)
B.
Every minute, for 15 minutes:
Min 1: 8 Burpee Box Jump Overs (facing, not over 24 / 20)
Min 2: 10 Front Rack Lunges (135 / 95)
Min 3: 12 Toes to Bar
Masters: 20/16 inches, 85/60
Rx+ 10 BBJO, 12 OH Lunges, 14 TTB