Workout of the Day
A.
Clean – 3 Position
Every 90 seconds, for 15 minutes (10 sets):
1 hang squat clean + 1 low hang squat clean + 1 squat clean (floor)
B.
AMRAP in 3 minutes of:
9 hang power cleans (115 / 75)
9 burpees over the bar
Rest 90 seconds
AMRAP in 3 minutes of
6 power cleans (135 / 95)
6 burpee box jumps (facing, not over 24 / 20)
Rest 90 seconds
AMRAP in 3 minutes of
3 squat cleans (155 / 105)
3 burpee dumbbell deadlift box step overs (24 / 20)
Masters: 75-95-115 / 55-65-75, 20/16
Rx+ 145-175-205 / 100-120-140, 50s/35s