Chad
Workout of the Day
A.
Snatch Complex
Every 90 seconds, for 15 minutes (10 sets):
1 power snatch + 1 hang power snatch + 1 overhead squat
Build in load by feel
B.
For time:
AMRAP in 11 minutes of:
60/50 Calories on Rower
40 Toes to Bar 24 / 20)
Max Power Snatches (120/ 80)
Masters: 85/55
Rx+ 50 TTB, 145/100