Workout of the Day

A.
Hang Power Snatch

B.
Against a 4 minute clock:
400m Run
20 DB Hang Snatches
Max Reps Power Snatch

Rest 1 minute

Complete a total of 3 rounds

Workout of the Day

A.
Bench Press + Strict Pull-ups

B.
30c Assault Bike
then
30-20-10
Burpees to Target
Pull-ups
then
30c Assault Bike

Workout of the Day

A.
Front Squat

B. (repeat)
Six rounds of:
30 seconds of Thrusters
Rest 30 seconds
30 seconds of Box Jump Overs
Rest 30 seconds

*Hat tip to CF Invictus for the workout. Katelyn and I dropped in on an Invictus class back in 2013 (in their original San Diego location) and this was the workout. I liked it, so here we are doing it 11+ years later… Enjoy!

Workout of the Day

A.
In teams of two, with one person working at a time, complete:
100 Alt DB Hang Snatches
80 Box Jump Overs
60 Burpees Over the Bar
40 Front Squats
80 Toes to Bar
40 Front Squats
60 Burpees Over the Bar
80 Box Jump Overs
100 Alt DB Hang Snatches

Workout of the Day

A.
AMRAP in 30 minutes of:
60 Double-unders
15 Pull-ups
12 Deadlifts (135 / 95)
9 Hang Power Cleans
6 Shoulder to Overhead

Rest EXACTLY 2 minutes after each round

Workout of the Day

A.
AMRAP in 40 minutes of (60 sec on/60 sec off):
100c Assault Bike
100 Weighted Sit-ups
100c Ski
100 Back Squats

1 minute of work, 1 minute of rest for 40 minutes…
Working hard and fast for 60 seconds, then resting for 60 seconds,
try to complete the following (or get as far as possible) within the allotted 40 minutes

Workout of the Day

A.
Hang Power Snatch

B.
For time:
15-10-5 Devil Presses
300m Run

Workout of the Day

A.
Bench Press

B. (repeat)
Every 5 minutes, for 15 minutes (3 rounds):
30c Row
20 Bench Press
10 Burpee Box Jumps

Workout of the Day

A.
Front Squats

B.
AMRAP in 12 minutes of:
12 Front Rack Lunges
14 Wall-Balls
16 Kettlebell Swings

Workout of the Day

A.
In teams of two, with only one person working at a time, complete
four rounds of:
400m Run*
40 Thrusters
40/30c Assault Bike
40 Toes to Bar

*both partners run