Workout of the Day
A.
Front Squat
B. (repeat)
Six rounds of:
30 seconds of Thrusters
Rest 30 seconds
30 seconds of Box Jump Overs
Rest 30 seconds
*Hat tip to CF Invictus for the workout. Katelyn and I dropped in on an Invictus class back in 2013 (in their original San Diego location) and this was the workout. I liked it, so here we are doing it 11+ years later… Enjoy!