Workout of the Day
A.
Hang Power Snatch
B.
Against a 4 minute clock:
400m Run
20 DB Hang Snatches
Max Reps Power Snatch
Rest 1 minute
Complete a total of 3 rounds
A.
Hang Power Snatch
B.
Against a 4 minute clock:
400m Run
20 DB Hang Snatches
Max Reps Power Snatch
Rest 1 minute
Complete a total of 3 rounds