A. Against a 4 minute running clock: 21 Wall-Balls (20 / 14) 15 Deadlifts (155 / 105) 9 Bar Facing Burpees then, with remaining time: Max Double-unders
Rest 2 minutes Repeat 4 more times (5 rounds total) The score each round will be total double-unders
Forte FORCE for FAMILIES Saturday, April 14th. Same sex partner fundraiser/competition. Programmed by yours truly. Sign up and know your money will be going towards a very important cause: children’s health. There are some INCREDIBLE PRIZES involved. Read more and sign up HERE
To view the Force For Families workouts released thus far, clickHERE
Workout of the Day
A. Front Squat 5 x 1 at 90%
B. “Squabble” Last done: 4/3/17 & 10/23/17 AMRAP in 10 minutes of: 21 Wall-Balls (20 / 14) 12 Toes to Bar
Forte FORCE for FAMILIES Saturday, April 14th. Same sex partner fundraiser/competition. Programmed by yours truly. Sign up and know your money will be going towards a very important cause: children’s health. There are some INCREDIBLE PRIZES involved. Read more and sign up HERE
To view the Force For Families workouts released thus far, clickHERE
Workout of the Day
A. Against a 4 minute running clock: 21 Alternating Dumbbell Snatches (pick weight) 15 DB Goblet Squats 9 Burpees Over the DB then, with remaining time: Max Calories on Assault Bike
Rest 2 minutes Repeat 4 more times (5 rounds total) Each round will be scored for calories
EASTER SCHEDULE: we are closed on Sunday in observance of Easter. Sorry for any inconvenience.
Workout of the Day
A. Every minute, for 30 minutes, complete 30 seconds of work at each of these stations: Minute 1: Sandbag Cleans Minute 2: Farmers Carry + Deadlifts Minute 3: Box Pushes