Paul
Workout of the Day
A.
Against a 4 minute running clock:
21 Wall-Balls (20 / 14)
15 Deadlifts (155 / 105)
9 Bar Facing Burpees
then, with remaining time:
Max Double-unders
Rest 2 minutes
Repeat 4 more times (5 rounds total)
The score each round will be total double-unders
Masters: 14/10, 115/75, burpees