Pat
Forte FORCE for FAMILIES
Saturday, April 14th. Same sex partner fundraiser/competition. Programmed by yours truly. Sign up and know your money will be going towards a very important cause: children’s health. There are some INCREDIBLE PRIZES involved. Read more and sign up HERE
To view the Force For Families workouts released thus far, click HERE
Workout of the Day
A.
Front Squat
5 x 1 at 90%
B.
“Squabble”
Last done: 4/3/17 & 10/23/17
AMRAP in 10 minutes of:
21 Wall-Balls (20 / 14)
12 Toes to Bar