Snow
Workout of the Day
A.
Force for Families Workout
In teams of two, complete AMRAP in 12 minutes relay style:
60 Seconds Max Calories on Rower
60 Seconds Max Hang Power Snatches
Rx: 95 / 65
Scaled: 65 / 45
Rest 5 minutes, then:
B.
In teams of two, complete AMRAP in 12 minutes relay style:
60 Seconds Max Wall-Balls
60 Seconds Max Power Cleans
Rx: 20 / 14, 135/95 – 165/115 – 195/135
Scaled: 14 / 10, 95/65 – 115/75 – 135/95