Wes
Workout of the Day
A.
In teams of two, complete the following for time:
75 Burpee Box Jump Overs – Facing
One person holds 155/105 lb bar in front rack at all times. Switch as needed.
7 minute cap
B.
In teams of two:
From minutes 0:00-5:00:
Run 400m
then, with remaining time, AMRAP:
20 Front Squats (115 / 75)
20 Handstand Push-ups
From minutes 5:00-10:00
Run 400
then, with remaining time, AMRAP:
20 Shoulder to Overhead (115 / 75)
20 Toes to Bar
From minutes 10:00-15:00
Run 400m
then, with remaining time, AMRAP:
20 Thrusters (115 / 75)
20 Chest to Bar Pull-ups
*Both partners run. Only one person works at a time for the rest.