Whit
Workout of the Day
A.
Power Clean 3-3-3-3-3-3
15 minutes to build to a heavy set of 3 or to work on technique
B.
Three rounds for reps of:
1 Minute of Power Cleans (155 / 105)
1 Minute of Box Jumps (24 / 20)
1 Minute of Pull-ups
1 Minute of Rest
Score each 3 minute round for reps
Rx+: 205 / 125, bar muscle-ups
Masters: 115 / 75, 20 / 16