John G
Workout of the Day
A.
Three rounds of:
AMRAP in 3 minutes of:
90 Seconds of Farmers Carry w/ DBs or KBs (pick weight – heavy)
90 Seconds of Rowing for Calories
Rest 3 minutes
AMRAP in 3 minutes of:
90 Seconds of Walking w/ Sandbag or Slam-Ball (pick weight – heavy)
90 Seconds of Assault Bike for Calories
Rest 3 minutes
-Bag or Ball must be in Bear Hug position
No running