MadDog
Workout of the Day
A.
Shoulder Press 1-1-1-1-1-1-1
15 Minutes to establish a heavy single
B.
AMRAP in 16 minutes of:
100 Double-unders
50 Abmat Butterfly Sit-ups
25 Shoulder Presses at 60% of heavy single
Thursday, April 5, 2018
MadDog
A.
Shoulder Press 1-1-1-1-1-1-1
15 Minutes to establish a heavy single
B.
AMRAP in 16 minutes of:
100 Double-unders
50 Abmat Butterfly Sit-ups
25 Shoulder Presses at 60% of heavy single