Workout of the Day

A.
Hang Power Clean

B.
For time:
AMRAP in 10 minutes of:
1-2-3-4-5-6-7-8-9-10 etc of:
Power Cleans
Over-the-Box Jumps*

*clear the box

Workout of the Day

A.
Bench Press & Pull-ups

B.
Every minute, for 15 minutes (3 rounds):
Min 1) Row
Min 2) Jerks
Min 3) Devil Presses
Min 4 & 5) REST

Workout of the Day

A.
Front Squat & Bulgarian Split Squats

B. (repeat)
For 16 minutes (8 rounds):
Min 1) 10 Calorie Assault Bike + Max Thrusters
Min 2) Rest

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
10/8c Ski
10-10-8-8-6-6-4-4-2-2 Power Snatches
10 Toes to Bar

Rx+

Workout of the Day

A.
AMRAP in 10 minutes of:
20 Kettlebell Swings
20 Abmat Butterfly Sit-ups

Rest 5 minutes

AMRAP in 10 minutes:
150m Run
15 Box Jumps

Rest 5 minutes

AMRAP in 10 minutes:
10c Assault Bike
10 Up-downs

Workout of the Day

A.
Hang Power Clean

B. (repeat)
For time:
25 Power Cleans
50 Wall-Balls
100 Double-unders

Workout of the Day

A.
Bench Press
Every minute, for 12 minutes (6 sets)
Min 1) 6 bench press
Min 2) 5-10 strict chin-ups

B.
On the minute, for 12 minutes (3 rounds):
Min 1) Row for Calories
Min 2) DB Bench Press
Min 3) Pull-ups
Min 4) DB Push Presses

Workout of the Day

A.
Front Squat

B.
AMRAP in 10 minutes of:
10-9-8-7-6-5-4-3-2-1 Burpee Plate Snatches
After each set of Burpees:
10 Lunges w Plate Overhead

Workout of the Day

A.
In teams of two, complete:
100/75c Ski
700m Run
80 Bench Press
70 Burpee Box Jumps (facing, not over)
80 Bench Press
700m Run
100/75c Ski

EASTER SUNDAY SCHEDULE: in observance of Easter, there will be no Open Gym on Sunday. Sorry for any inconvenience this may cause. Thank you. Go to Church (a Catholic Church if you want a killer leg workout 🤣)

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
10c Assault Bike
10-10-8-8-6-6-4-4-2-2 Thrusters
10 Pull-ups

Each round will be scored for time