Thursday, April 4, 2024

Workout of the Day

A.
AMRAP in 10 minutes of:
20 Kettlebell Swings
20 Abmat Butterfly Sit-ups

Rest 5 minutes

AMRAP in 10 minutes:
150m Run
15 Box Jumps

Rest 5 minutes

AMRAP in 10 minutes:
10c Assault Bike
10 Up-downs