Workout of the Day
A. (repeat)
In teams of two, complete:
100/75c Ski
90 Partner Sit-ups w Med-ball
80 Bench Press
70 Burpee Plate Snatch
80 Bench Press
90 Partner Sit-ups w Med-ball
100/75c Ski
A. (repeat)
In teams of two, complete:
100/75c Ski
90 Partner Sit-ups w Med-ball
80 Bench Press
70 Burpee Plate Snatch
80 Bench Press
90 Partner Sit-ups w Med-ball
100/75c Ski
So much of success in Olympic lifting boils down to the feet!
A.
2024 Quarterfinal Workout 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
B. (repeat)
On the minute, for 10 minutes:
3 power cleans
Max rep toes to bar
A.
50-40-30-20-10 rep rounds of:
Row Calories
Wall-Balls
Kettlebell Swings
A.
Hang Power Snatch
B.
Against a 4 minute clock:
400m Run
20 DB Hang Snatches
Max Reps Power Snatch
Rest 1 minute
Complete a total of 3 rounds
A.
Bench Press + Strict Pull-ups
B.
30c Assault Bike
then
30-20-10
Burpees to Target
Pull-ups
then
30c Assault Bike
A.
Front Squat
B. (repeat)
Six rounds of:
30 seconds of Thrusters
Rest 30 seconds
30 seconds of Box Jump Overs
Rest 30 seconds
*Hat tip to CF Invictus for the workout. Katelyn and I dropped in on an Invictus class back in 2013 (in their original San Diego location) and this was the workout. I liked it, so here we are doing it 11+ years later… Enjoy!
A.
In teams of two, with one person working at a time, complete:
100 Alt DB Hang Snatches
80 Box Jump Overs
60 Burpees Over the Bar
40 Front Squats
80 Toes to Bar
40 Front Squats
60 Burpees Over the Bar
80 Box Jump Overs
100 Alt DB Hang Snatches
A.
AMRAP in 30 minutes of:
60 Double-unders
15 Pull-ups
12 Deadlifts (135 / 95)
9 Hang Power Cleans
6 Shoulder to Overhead
Rest EXACTLY 2 minutes after each round
A.
AMRAP in 40 minutes of (60 sec on/60 sec off):
100c Assault Bike
100 Weighted Sit-ups
100c Ski
100 Back Squats
1 minute of work, 1 minute of rest for 40 minutes…
Working hard and fast for 60 seconds, then resting for 60 seconds,
try to complete the following (or get as far as possible) within the allotted 40 minutes
A.
Hang Power Snatch
B.
For time:
15-10-5 Devil Presses
300m Run