Workout of the Day
A.
Front Squat
B.
AMRAP in 10 minutes of:
10-9-8-7-6-5-4-3-2-1 Burpee Plate Snatches
After each set of Burpees:
10 Lunges w Plate Overhead
A.
Front Squat
B.
AMRAP in 10 minutes of:
10-9-8-7-6-5-4-3-2-1 Burpee Plate Snatches
After each set of Burpees:
10 Lunges w Plate Overhead