Friday, March 29, 2024

EASTER SUNDAY SCHEDULE: in observance of Easter, there will be no Open Gym on Sunday. Sorry for any inconvenience this may cause. Thank you. Go to Church (a Catholic Church if you want a killer leg workout 🤣)

Workout of the Day

A.
Every 3 minutes, for 30 minutes (10 rounds):
10c Assault Bike
10-10-8-8-6-6-4-4-2-2 Thrusters
10 Pull-ups

Each round will be scored for time

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